@ai_shizik: Сделано в тг @neuroslopai_bot #ии #универ #лучшезвонитесолу #bettercallsaul

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Monday 07 September 2026 08:44:14 GMT

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Agasti :

Сергеев, месяц без адвокатской лицензии

2026-09-07 10:53:41

448

Vladimir :

лучше звоните Сане

2026-09-07 16:00:28

20

Император :

Сергеев месяц работы в телефонной компании

2026-09-07 11:00:25

45

Vogexx :

сергеев, месяц без отмыва денег

2026-09-07 13:14:12

92

Nes :

лучше звоните сергею

2026-09-07 13:35:43

10

saint michael16 :

я был абсолютно уверен, что это сам гайдулян выложил

2026-09-07 17:59:49

8

MAKSOUNI :

лучше звоните Сильвестру

2026-09-07 18:56:50

3

apr1lyy :

2026-09-07 17:36:16

2

TRY375 :

Лучше звоните Гайдуляну

2026-09-07 20:13:45

1

тг: igroArty :

Чет не похоже

2026-09-07 12:46:16

1

It’s me, Igor :

Лучше звонить Сергеевам

2026-09-07 19:57:25

1

Чубака :

Сильвестер это чак?

2026-09-07 17:39:57

1

youngxxxan :

Лучше звони папе

2026-09-07 17:01:13

1

Zazorkin :

взял денег у Сильвестра и купил лицензию

2026-09-07 15:43:25

1

Бля :

Чак месяц со светом

2026-09-07 19:56:15

0

Константин ♿ :

ну тут уже топа какой то

2026-09-07 22:13:12

0

tf214+8+8 :

лучше звоните Гене

2026-09-07 16:09:30

0

Rice Cherryold :

продал родину за бургеры

2026-09-07 17:42:04

0

kamishiri :

гудман месяц без тани

2026-09-07 22:46:40

0

SMILE FACE :

@andrey_gaidulyan

2026-09-07 20:28:18

0

Torin🇧🇷 :

@pinguinchik

2026-09-07 18:18:57

0

Nikitelus :

@andrey_gaidulyan

2026-09-07 18:10:34

1

sokolidze2506 :

@andrey_gaidulyan

2026-09-07 18:06:28

0

️ :

@andrey_gaidulyan

2026-09-07 11:05:13

0

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اذا بدك تعرف الفرق بين اللي بيشوف و اللي بيفهم راقب ثلاث حيوانات كلمات الخال رامز مسلسل ايزيل حكم عن الواقع المؤلم ستوريات حالات واتس اب حكم الواقع ايزيل و الخال رامز @꧁الخہال꧂

اذا بدك تعرف الفرق بين اللي بيشوف و اللي بيفهم راقب ثلاث حيوانات كلمات الخال رامز مسلسل ايزيل حكم عن الواقع المؤلم ستوريات حالات واتس اب حكم الواقع ايزيل و الخال رامز @꧁الخہال꧂

Good Morning !!!❤️☕️☕️

Good Morning !!!❤️☕️☕️

La dernière 😭😭😭😂

La dernière 😭😭😭😂

กลิ่นไม้สุดหรู เหมาะทั้งผู้ชายและผู้หญิง กลิ่นไม่ธรรมดาไม่ซ้ำใคร กลิ่นสนเบาๆ ฉีดไปเดตหรือช้อปปิ้งดูดีมาก เป็นน้ำหอมที่ฮิตมากในไทย#น้ำหอมติดทน #น้ำหอมราคาถูก #น้ำหอมสาวไทย #น้ำหอมกลิ่นดี #น้ำหอมพกพา

กลิ่นไม้สุดหรู เหมาะทั้งผู้ชายและผู้หญิง กลิ่นไม่ธรรมดาไม่ซ้ำใคร กลิ่นสนเบาๆ ฉีดไปเดตหรือช้อปปิ้งดูดีมาก เป็นน้ำหอมที่ฮิตมากในไทย#น้ำหอมติดทน #น้ำหอมราคาถูก #น้ำหอมสาวไทย #น้ำหอมกลิ่นดี #น้ำหอมพกพา

Back thickness — the part that shows from the side, when width does nothing for you. Your back has more visible surface area than your chest. It's the biggest canvas you own and most guys only build half of it. Pull-ups and rows build lats. Lats are width. Width reads head-on and that's where it stops. Turn a wide back sideways and it can still look like paper — flat between the blades, shirt hanging straight down off the shoulders with nothing pushing it out. Quick check. Stand sideways to a mirror in a t-shirt and look at the shirt behind your shoulder. Does it hang flat off the top, or is there something filling it between the blades? Flat means you've built width with no layer under it. Thickness comes from the mid traps and rhomboids. Not the upper traps that bunch up by your neck — the fibers that pull the blades DOWN and BACK and build a shelf between the shoulders. That's the density. That's what pushes fabric out instead of letting it drape. The fix, before your next pull day: 1️⃣ Chest down on a flat bench, two light dumbbells hanging 2️⃣ Raise both arms up and out into a Y, thumbs to the ceiling 3️⃣ Lock the mid traps at the top and hold two full seconds 4️⃣ Lower slow — no dropping, no swinging into the next rep 3 sets of 12. Light. This one is entirely about the contraction. If you're not getting a deep squeeze right between the blades, the weight is too heavy or you're cutting the range short — usually both. The two-second hold is the exercise. Rush it and you've done a shoulder swing. If your last five back sessions were rows and pull-ups only, this is the missing half — and no amount of extra rowing volume adds the layer. Six weeks of this and the shirt starts sitting differently before the scale moves. Save this and open it lying face-down on the bench next pull day 👇 💬If you have favorite exercise drop a comment below what is this? #backworkout #backthickness #midtraps #dumbbellworkout #tiktokgrowthchallenge

Back thickness — the part that shows from the side, when width does nothing for you. Your back has more visible surface area than your chest. It's the biggest canvas you own and most guys only build half of it. Pull-ups and rows build lats. Lats are width. Width reads head-on and that's where it stops. Turn a wide back sideways and it can still look like paper — flat between the blades, shirt hanging straight down off the shoulders with nothing pushing it out. Quick check. Stand sideways to a mirror in a t-shirt and look at the shirt behind your shoulder. Does it hang flat off the top, or is there something filling it between the blades? Flat means you've built width with no layer under it. Thickness comes from the mid traps and rhomboids. Not the upper traps that bunch up by your neck — the fibers that pull the blades DOWN and BACK and build a shelf between the shoulders. That's the density. That's what pushes fabric out instead of letting it drape. The fix, before your next pull day: 1️⃣ Chest down on a flat bench, two light dumbbells hanging 2️⃣ Raise both arms up and out into a Y, thumbs to the ceiling 3️⃣ Lock the mid traps at the top and hold two full seconds 4️⃣ Lower slow — no dropping, no swinging into the next rep 3 sets of 12. Light. This one is entirely about the contraction. If you're not getting a deep squeeze right between the blades, the weight is too heavy or you're cutting the range short — usually both. The two-second hold is the exercise. Rush it and you've done a shoulder swing. If your last five back sessions were rows and pull-ups only, this is the missing half — and no amount of extra rowing volume adds the layer. Six weeks of this and the shirt starts sitting differently before the scale moves. Save this and open it lying face-down on the bench next pull day 👇 💬If you have favorite exercise drop a comment below what is this? #backworkout #backthickness #midtraps #dumbbellworkout #tiktokgrowthchallenge

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