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Monday 07 September 2026 08:46:20 GMT

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Enci Gemoy 🕊️ :

Diany blokir sosmed ak,tpi dia diem" mantau sosmed ak bang 🙏

2026-09-07 09:44:24

6

mantan trsakiti :

bodo ah mau gimna jg dah pusing mikiran ny jg

2026-09-07 09:46:48

6

Neng anda f :

aku harus puya pendamping berhak bahagia harus lah bodo amat aku cafe

2026-09-07 11:57:15

2

MIMIE NANANG :

Aamiin 3🤲🤲🤲

2026-09-07 14:45:53

1

Bunga :

Dia udh punya pacar baru

2026-09-07 09:14:44

2

kirana~L :

syukurlah kalau bnran dia sebesar itu cinta nya ke AQ aminn y robal alaminn 🤲

2026-09-07 08:55:10

5

rere re :

sdh putus dia blok no aku

2026-09-07 08:49:28

3

Eli_eli :

Amin buktikan segera

2026-09-08 09:24:47

1

Teh kesih Ratu joged💃💃 :

memang kenapa.ga boleh.dia nya begitu

2026-09-09 02:47:59

1

melly :

amin..

2026-09-08 03:59:26

1

hj elly ismail :

aku dah muak maunya ini itu dia gak ngava kerjanya selingkuh apa yg di harep tinggalin saja capek deh muak

2026-09-13 04:23:01

0

Sabrina :

risonet abangku🙏😂

2026-09-13 08:19:00

0

suciadeliya2 :

tapi diya banyak calon bang

2026-09-07 09:49:24

2

Natalia :

kok dia selingkuh 😭😭😭

2026-09-12 02:17:08

0

Hanisa006 :

kunfayakun bang😆

2026-09-07 15:16:40

1

inah Hussein :

Aamiiiiiiin

2026-09-11 14:52:22

0

Yuli Atin723 :

Aamiin

2026-09-12 09:05:13

0

Siti asiyah :

udah muak dengan sikap x

2026-09-07 09:15:24

0

anna :

gbperlubduperbaiki

2026-09-11 10:07:58

0

supatmi :

supatmi. aamiin.aamiin.🤲🤲🤲

2026-09-11 12:16:57

0

✨BINTANG RATU✨💫 :

amin

2026-09-14 07:21:43

0

Asiati :

Salam santun shbt ku🙏 , Alhamdulillah atas info nya🙏 aamin🤲🤲🤲🤲 semoga shbt ku selalu sehat wal afiat sikses selalu dlm lindungan AllahSWT juga di mudah kan segala urusan aamin ya🤲 Rabbal alamin🤲🤲🤲🙏🙏🙏🙏

2026-09-08 12:21:19

1

Putri Tanjung :

bener sekali😁

2026-09-11 14:20:04

0

noor_indonesia :

amin3

2026-09-11 12:55:23

0

mamah Agus Timpah :

Betul bangat resunet aku tidak buleh dekat dengan orang lain aku kan suka banget menyanyi banyak sekali lawan jenis menyukai lagunya saja bukan berarti cinta

2026-09-07 09:33:17

0

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The Buffalo Bills season is underway and to town of Lancaster kicked it off with a free and public watch party in the heart of downtown.

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Dumbbell Romanian Deadlift (RDL) — Explanation 1) What this exercise trains Primary muscles Glutes — main driver of the movement Hamstrings — control the descent and assist hip extension Secondary muscles Spinal erectors (keep the spine stable) Upper back (holds posture) Core (bracing and balance) 2) What the arrows and lines mean Arrow at the hips (backward) → hips move back, not down Vertical line near the weights → dumbbells travel straight down,close to the legs Dashed line along the spine → spine stays neutral Down arrow → controlled descent,no dropping the weight Red muscle highlight = glutes doing the work. 3) Key movement pattern: hip hinge This is a hip hinge,not a squat. Knees bend slightly and stay almost fixed Hips move backward Torso leans forward as a result of hip movement Spine stays neutral from head to tailbone 4) Step-by-step technique Setup Feet hip-width apart Dumbbells in front of thighs Soft bend in the knees Brace the core Descent Push hips straight back Dumbbells slide down the thighs/shins Stop when you feel a strong hamstring stretch Keep spine neutral and shoulders packed Ascent Drive hips forward Squeeze glutes Stand tall without leaning back 5) Common mistakes (shown in the images) ❌ Turning it into a squat (too much knee bend) ❌ Rounding the back ❌ Letting the weights drift away from the legs ❌ Dropping the weights straight down instead of hinging ❌ Overextending at the top 6) How to feel it in the glutes Think: “hips back, stretch hamstrings” on the way down Think: “push the floor away,squeeze glutes” on the way up Keep shins almost vertical Stop the descent before losing spinal position 7) Who this exercise is for Building glutes and hamstrings Learning proper hip hinge mechanics Improving posture and posterior chain strength Lower-back–friendly when done correctly 8) Quick checklist ✔ Hips move back ✔ Knees slightly bent ✔ Spine neutral ✔ Weights close to legs ✔ Glutes finish the movement #fitness #workout #fitfam #gym #fitspo #healthylifestyle # #gymmotivation #fitnessroutine #gymlife#bentoverrow #backworkout #strengthtraining #fitspo #fitnessmotivation #hypertrophy #freeweights #gymworkout #lats #upperback #rear delts #arms #dumbbellrow #rowingexercise #upperbodyexercise

Dumbbell Romanian Deadlift (RDL) — Explanation 1) What this exercise trains Primary muscles Glutes — main driver of the movement Hamstrings — control the descent and assist hip extension Secondary muscles Spinal erectors (keep the spine stable) Upper back (holds posture) Core (bracing and balance) 2) What the arrows and lines mean Arrow at the hips (backward) → hips move back, not down Vertical line near the weights → dumbbells travel straight down,close to the legs Dashed line along the spine → spine stays neutral Down arrow → controlled descent,no dropping the weight Red muscle highlight = glutes doing the work. 3) Key movement pattern: hip hinge This is a hip hinge,not a squat. Knees bend slightly and stay almost fixed Hips move backward Torso leans forward as a result of hip movement Spine stays neutral from head to tailbone 4) Step-by-step technique Setup Feet hip-width apart Dumbbells in front of thighs Soft bend in the knees Brace the core Descent Push hips straight back Dumbbells slide down the thighs/shins Stop when you feel a strong hamstring stretch Keep spine neutral and shoulders packed Ascent Drive hips forward Squeeze glutes Stand tall without leaning back 5) Common mistakes (shown in the images) ❌ Turning it into a squat (too much knee bend) ❌ Rounding the back ❌ Letting the weights drift away from the legs ❌ Dropping the weights straight down instead of hinging ❌ Overextending at the top 6) How to feel it in the glutes Think: “hips back, stretch hamstrings” on the way down Think: “push the floor away,squeeze glutes” on the way up Keep shins almost vertical Stop the descent before losing spinal position 7) Who this exercise is for Building glutes and hamstrings Learning proper hip hinge mechanics Improving posture and posterior chain strength Lower-back–friendly when done correctly 8) Quick checklist ✔ Hips move back ✔ Knees slightly bent ✔ Spine neutral ✔ Weights close to legs ✔ Glutes finish the movement #fitness #workout #fitfam #gym #fitspo #healthylifestyle # #gymmotivation #fitnessroutine #gymlife#bentoverrow #backworkout #strengthtraining #fitspo #fitnessmotivation #hypertrophy #freeweights #gymworkout #lats #upperback #rear delts #arms #dumbbellrow #rowingexercise #upperbodyexercise

Pake FYNE Aquaire sebelum keliling PRJ biar tetep bisa di-notice meskipun di tengah kerumunan! #FYNEFragrance #FYNEExtraitdeParfum #FYNEAlphaSeries #EverythingIsFYNE #pa

Pake FYNE Aquaire sebelum keliling PRJ biar tetep bisa di-notice meskipun di tengah kerumunan! #FYNEFragrance #FYNEExtraitdeParfum #FYNEAlphaSeries #EverythingIsFYNE #pa

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