@fitnessfirstmalaysia: How do I maximize my results over the 17 weeks program? 🧠⚡ Coach Jabbar is breaking down the exact strategy you need to thrive throughout our 17-week HYROX Perform program. While the magic happens inside our programmed sessions, what you do between classes determines how fast you adapt, recover, and build capacity. 📲 Ready to maximise your results? Book your classes via the Fitness First App. #HYROX #HYROXPerform #RaceReady #HYROXTraining #trainsmart

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