@antonitalksgym: Worth noting: with certain machines or exercises you may be forced into execution which will force you to use more arms, so this doubles as a test to see how good a particular machine is

Antoni Talks Gym

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Region: GB

Monday 07 September 2026 10:20:24 GMT

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Comments

Spi :

Bro knows ball and gym

2026-09-07 13:35:49

Sahand. :

Always train biceps before back

2026-09-07 10:24:00

Ibbi :

How do you minimise bicep involvement in back movements?

2026-09-07 12:03:34

Jashan :

Is dropping 1 rep fine

2026-09-07 10:38:48

Fatjoseph :

It’s literally impossible to stop your biceps helping on back exercises

2026-09-07 12:36:46

يوسف :

wont lifting straps reduce biceps involvement

2026-09-07 11:49:26

Shmeeky :

Is it better to train triceps with back and biceps with chest or is it better to train them normally with ppl

2026-09-07 15:30:01

abdurhman khaled :

great idea

2026-09-07 10:24:14

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