Pippa Palmer
Region: GR
Monday 07 September 2026 11:23:11 GMT
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Amy :
Relate to this! I had a lot of trauma as a kid and I do believe it led to me having a lot of autoimmune diseases unfortunately!
2026-09-07 12:07:54
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Dhélia the modern witch 🔮 :
You’re really brave for speaking openly about this 💜💜
2026-09-08 08:25:47
1
chels 𓅰 :
is it myalgic encephalomyelitis / chronic fatigue syndrome or chronic fatigue do you know? if it’s ME/CFS please do pace your energy, i only say this as i have ME and i pushed and pushed through to the point ive made myself bedbound. this isn’t to scare at all just to say don’t make the mistake i did! take it easy i hope you have some better days soon <3
2026-09-07 19:05:02
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beth madden :
I’m just starting my journey related to tiredness/fatigue and trying to work out the root cause. How did you learn that it was fight or flight? I asked my gp for a cortisol test but they said that’s more for adrenal dysfunction rather than showing if I’m just operating at much higher anxiety/stress level
2026-09-07 15:25:53
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Tygermylk :
I feel like this is such a common experience for enbys because of what we’ve been through and having to mask and perform comphet for so long. 2 best things for me have been Low dose naltrexone, sorting out my sleep so best med for that for me is quetiapine & I’m trialling low dose aripiprazole (so far so good). A lot of this is difficult on NHS bc it’s all off-label but it is possible. Good luck with your healing journey! ❤️
2026-09-07 20:18:56
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daisy jones :
i have the same thing. you’ll recover, just takes time, healing and nervous system regulation. ignore all the noise (!) and stressful tips out there. you got this! xx
2026-09-07 20:17:01
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laura🥖 :
May i ask if you have myalgic Encephalomyelitis/chronic fatigue syndrome or chronic fatigue? If its the former i would very much recommend pacing & using a visible band to do so. Ive had it for over 10 years & after not pacing effectively im now mostly bedbound, even leaving the house in my powerchair is too much for me most of the time :(Id also recommend masking, especially in busy places where picking up covid is more likely!
2026-09-07 11:43:42
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the permission space :
I can’t wait for you to join us 🙏 nervous system recovery is my special interest from my own journey and why I started the permission space because there’s so much we’ve never been taught about how to care for ourselves in this way ❤️
2026-09-07 20:57:14
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em🪐 :
What caused it for you was there anything definitive found in bloods etc? Currently dealing with this !! So fatigued just speaking makes me wanna cry some days
2026-09-07 16:35:28
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stevieovershares :
welcome to the community 👋🏼 not the best one to be in! I have CFS/ME and Fibro! constantly knackered and always pissing people off😂
2026-09-08 13:40:51
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143treehugger :
omg. this makes so much sense.
2026-09-07 15:44:24
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Katie 🤘🏼 :
chronic fatigue is so irritating. Mine is due to having many auto immune disorders. Since getting aneamia back in late 2018/early 2019, I've never not been tired and still to this day finding ways to deal with it (I have AuDHD too)
2026-09-07 16:56:24
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queenofswords :
im healing this exact thing too! laughter yoga has been good and yoga nidra and jan Rothneys book on healing cfs is great
2026-09-08 09:15:10
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sally-jo🏳️🌈🌈 :
🥰🥰🥰
2026-09-07 11:33:04
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