today in this body
Region: US
Monday 07 September 2026 11:49:45 GMT
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sierra_the_bug :
Progesterone. It totally fixed my sleeping issues.
2026-09-12 03:36:23
40
Jane :
I’m on HRT and still can’t sleep!
2026-09-12 01:41:41
39
Heather Viens Hayes :
I drink wine. I’m not recommending this.
2026-09-10 21:06:26
67
meaganprice518 :
Progesterone + magnesium glycinate + ashwaganda + omega 3s. 30 minutes later I’m out for 8 hours 😅
2026-09-12 21:54:54
62
jugbandjubilee :
Not sleeping & sweating mostly 😆
2026-09-12 23:14:50
93
Ladybitch :
I do this little trick every night….i don’t go to sleep until 4:00am, then I can’t wake up at 3:00 am😉
2026-09-11 23:02:08
79
Amy 💨💨💨 :
Here I am, 51, hoping to get pregnant soon.
2026-09-13 11:25:22
5
TurtleInTheWaves423 :
lol as I look at it's 3:37am... Idk I just flop around like a fish. Sometimes cry a little.
2026-09-12 08:39:19
34
Alicia Stacy :
I just lay there with my eyes closed hoping I’m getting some form of rest.
2026-09-11 02:12:51
42
lisaluv517 :
I just doom scroll 🤷♀️🤣. PS it’s 4am currently
2026-09-10 11:02:05
17
AshlessChaps :
Progesterone + GABA + magnesium complex.
2026-09-12 00:37:18
6
ChristineK71 :
I go to the gym and swim before work. There’s no crowd, just a couple other women my age who also couldn’t sleep and gave up and started our days. I swim from 4:30-5:15, shower and go to work. I pack breakfast and eat it there, usually work 6-2. I’m home by 2:30 with a good workout done.
2026-09-11 11:25:13
11
JamJam :
I just keep lying there thinking “well at least my body is resting”
2026-09-14 17:10:36
8
restorewithruth :
On 200mg of progesterone and it’s working. I sleep 8+ hours now.
2026-09-09 01:31:10
8
merakimab :
Eat refrigerated watermelon. Helps to cool and hydrate. - Fellow 3AM Crew
2026-09-14 03:16:29
7
AmandaHere :
idk I usually cry
2026-09-12 01:39:34
10
Amanda Davis :
Progesterone and melatonin every night
2026-09-13 01:32:35
2
Ronnie & Atlas & Mahm :
I threaten myself that if I am not asleep in ~30m I have to get up and work out or clean something. Works most of the time 🤷🏻♀️and don't look at my phone
2026-09-08 03:38:06
7
disneyrayray :
Take 200 MG of L-theanine. its been immensely helpful for actually staying asleep.
2026-09-12 02:03:23
7
MandaT :
HRT AND SLEEPING BETTER THAN BEFORE
2026-09-13 00:32:38
7
Black🐈⬛Rule :
Lots of magnesium before bed
2026-09-14 01:02:11
5
ѕσυℓƒυℓℓу.ѕнαηιѕιηg :
Sometimes I bathe, sometimes I clean so I can have my day free, sometimes I eat something I have no business eating at 3-4 am, sometimes I scroll social media, sometimes I go in our guest bedroom and start projects I have zero plans of finishing..
2026-09-15 02:29:58
5
Sol :
Make money. I got a second job, I'm already up might as well make money. Doubles as a cardio workout.
2026-09-13 20:52:45
4
M A R I S A 🌊 👙 :
I’ve started trying to meditate and stretching. 💓✨
2026-09-07 12:29:17
0
vmom0406🇺🇸 :
I don’t eat after 6. And I eat for my hormones. Takes some time to feel/see the effects, but a game changer.
2026-09-10 23:32:36
3
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