@betteryoubettersociety: Meal Plan To Tone Breakfast: 2 Premier Protein Shakes Lunch: 9oz of chicken thighs & 2 cups of broccoli Dinner: 9oz of chicken thighs & 2 cups of broccoli Snack : 2 pieces of fruit Comment “COACH” if you want more help losing fat & building muscle and I’ll reach out.