@apexfitnesscoaching: Cereal is amazing. Yes it's going to spike your blood sugars. That's what it's meant to do. Yes it's going to spike your insulin. That's what it's meant to do. It's a natural bodily function. This is what's going to help you get nutrients into the muscle. This is what's going to help you have a great workout. When you hear people talk about blood sugars, when you hear people talk about insulin, assume that they haven't got a fucking clue what they're talking about because that's a natural human bodily process.