seannalewanyj
Region: ID
Monday 07 September 2026 15:00:00 GMT
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ehvjkhet :
1x a week is infinitely better than 0x
2026-09-07 20:18:32
375
Yuan :
Bro split is still my favorite and I’m bigger and stronger than all the SBLs.
2026-09-08 17:20:39
2
Fernando Gonzales :
Bro split is trash and I made more gains once I went to full body or PPL.
2026-09-08 18:11:16
0
Mid Mentzer :
this why 3x frequency is elite
2026-09-07 23:21:08
43
bencaka30 :
Ive grown the most at 1x a week and it was the most fun way of training FOR ME
2026-09-07 19:39:48
24
Michał Andrzej Kowalczyk :
Mike Mentzer
2026-09-08 17:36:19
0
Ryan :
I do a bro split. always worked for me. I enjoy it. I love chasing the pump. 1-1.5 hours, 6 days a week. I cant stand people that think there's only one way to train and if you aren't simping Mentzer you'll never see gains. fight me.
2026-09-07 19:44:59
24
AlexPT THAILAND :
Love this content. No hate. Pick something that works for you and that you enjoy! 😊💪🏻
2026-09-08 08:29:21
0
AndresFitness :
Exactly I always preach this
2026-09-08 13:23:19
0
sixstring43 :
Your muscles don’t know what a week is. Just train consistently
2026-09-08 12:55:55
2
Sano :
Legs once a week and upper twice a week best split
2026-09-07 20:16:41
8
Vernon Williams :
I do one upper and ond lower session a week this is the biggest I've ever been. I'm sorry man going to failure puts any other spilt to shame you can't bro split pushing to the max. You can't 4 times a week Dorian style on no gear, I'm sorry.
2026-09-08 12:45:57
0
xxAhmedA3xx :
is it me or the audio sounds wierd
2026-09-07 20:09:04
4
Газола :
Sure there are better ways than others but sticking to what you like increases your consistency and that’s all that matters
2026-09-08 13:52:47
1
Sub5 :
would 1x frequency make my muscle toned?
2026-09-07 22:16:51
3
TK⚓️ :
Push pull legs every 5th day was on of fav splits. Pull, push, rest, legs, rest and repeat
2026-09-07 21:14:49
0
SPEARiZ :
I just go to the gym so I don't feel empty, idc about volume 🥲
2026-09-07 21:56:44
4
PawnE4 :
Rolling Arnold Split where you hit each muscle every 5 days is solid.
2026-09-08 03:24:03
1
gainsbycooke :
As long as you’re getting stronger over a long period of time you’re fine
2026-09-07 20:19:39
1
VIKTORMODUS :
My biceps are naturally large from training them 1-2x a week tbh where I am now size wise, I train 6x month. I think 3-4x week is for professional bodybuilders or fitness athletes. Then again I only do strong man training for my health and heart it indirectly impacted my muscle size but I also eat like crap 2-3 litres milk a week, beef-streaks, pasta, excess beer, McDonalds, I eat like 2000g of meat a week. Almost no vegatables.
2026-09-07 20:42:32
1
Chas Capp :
3 times a week, 15 sets. totally works
2026-09-07 22:23:26
1
patrickjulius347 :
UL rotating 3x per week for 1.5 frequency is underrated
2026-09-08 11:09:22
0
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