Sincerely yours
Region: US
Monday 07 September 2026 12:49:15 GMT
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Cssells :
Through therapy! Finally understanding that the shame and guilt that was put on me from my abusers as a child was not mine to carry! I let it go! Understood none of it was my fault. I never understood what being “free” meant until I let that go! The tricky part was realizing I lost myself protecting everyone so I had no idea who I was w/o it! Now I’m becoming a new person!
2026-10-31 20:28:23
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SheppieMom :
EMDR and leaving the place that caused it
2026-09-07 18:23:54
46
Trisha Tate :
I started calling that inner critic Kevin. I live saying shut up Kevin. I’m just beginning, but it helps!
2026-09-07 19:26:23
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Mel🖤 :
I was getting better and now I’m the lowest I’ve ever been
2026-09-13 04:51:45
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loveislife :
Nope….thought I had it under control…triggered 2 weeks ago…stuck in fight or flight
2026-10-04 14:27:32
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Emil Elfstrand :
the thought of getting justice helps
2026-10-29 20:33:52
2
MyAgentChrystal Your Realtor :
Leave the town and people who did it.
2026-09-20 19:20:01
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Dede :
I try to show up for others. It takes focus off of myself.
2026-09-07 20:03:11
4
Stef :
I made mini posters of what my therapist says in sessions to keep at work. It helps for those days when my brain is tired to fight.
2026-09-07 16:13:14
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JK :
Affirmation! My very first one was “thoughts aren’t facts”! I like to hang them in my bathroom so I can see them when I’m getting ready… still hanging to this day!! sometimes it’s the only one there. also telling yourself “I’m going to(insert task here…brush my teeth, go to work…clean blah blah blah)” before doing helps teach yourself to trust your self.
2026-09-22 19:47:19
2
Brittany Child of the Epiphany :
when my system reacts: cold water on face, hand on chest other on belly, deep breath in and out, we are safe no need to react.
2026-09-07 19:27:36
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Megan 🖤🩶🦇 :
I have been in therapy for 2+ years. Found an awesome therapist and that will help you tremendously
2026-09-10 10:48:59
5
HarvesterOfChrist91 :
My faith in God and support groups specific to my trauma.
2026-09-20 01:14:16
5
Grableh :
My mantra is “I’m safe, I’m loved, I’m worth being cared for” cannot express how much it has helped quiet my inner voice and anxiety
2026-10-02 00:20:01
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patrish.castillo :
My entire life my internal monologue has been different pieces, like separate people. When a voice is saying something awful and is stuck on repeat, I keep saying I’m hurting myself. This is me attacking me. It helps to stop the moment.
2026-09-22 01:38:34
5
Wmdevildogusmc :
Having a psychologist that is strictly trauma based focused, was a game changer for me. I’ve had many doctors over the years, but this one Dr has really bent over backwards to help me. I’m removing the chains that bind me, one link at a time.
2026-09-07 16:57:36
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Read that again :
"Feeling Great or the older Feeling Good" by Dr. Burns...you have to address the cognitive distortions....pattern interruption to create new neural pathways. kundalini yoga to teach your nervous system you are safe now.
2026-09-12 23:31:24
0
Patty :
Therapy, Jesus, and taking care of that little girl no one cared to take care of. I have NEVER felt like all my holes were filled until I turned 59 this year.
2026-09-27 01:29:13
3
Heart3107 :
no... literally a somatic therapy program. saved sanity and released tons of trauma and set me free
2026-09-16 03:04:26
4
J.Nicole :
Forcing myself to sit in nature every single day. And forgiving myself for everything I did as a product of the person I had to become to protect myself.
2026-09-22 01:47:37
3
Liz :
deconstructing from Christianity, doing a life coach program and yoga I'd say were the most impactful
2026-09-26 02:29:19
1
Stephanie Brown :
1. EMDR 2. No contact with unsupportive people during my healing journey 3. Mantras...I am worth it, I am not responsible for other people's feelings, Shame is a liar and it's okay to be me, to love myself and be proud of myself.
2026-09-08 16:01:15
3
Que_Sera_Sarah :
ok! just discovered this: reprocessing through PATTERN MISMATCH. so I get in the same pattern I always do, and my brain says "this only ever goes one way", and so it makes that happen. but, if I get in a pattern, and something different happens, suddenly instead of only one bad option, there is a new option labeled "?". idk if it's better, but it's something else, and even one or two instances of literally ANYTHING other than the usual pattern outcome makes room in your brain for change. I was trapped in being unable to even vocalize my needs or frustrations because my system read that as threatening the social weather and therefore my safety. one day, I got super triggered, told my husband some.big feelings that I couldn't shut down, and he... listened? like, he was mad, yeah, but I managed to stay in the space of "I'm mad too, so what are WE gonna do about that?" and did not comfort his upset. I was shaking the whole time. then he actually took in (some of) what I'd said and we talked about what could fix it, and I was like.... dumbfounded. I don't have software for this. what...does this mean? and since then, I've been more and more able to choose "?" instead of "awful pattern" and things are improving faster than I've ever experienced
2026-09-18 16:39:26
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TAndSass :
It may sound cheesy, but learning to grant myself grace, that rewiring, and healing isn't a linear progression.
2026-09-27 18:27:35
2
Jamie Lynn :
EMDR therapy changed my life!
2026-09-27 15:25:12
2
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