@shreddy: save this dumbbell-only lower body workout for when you're short on time but still want a quick, spicy workout 🌶️ reverse lunge - 3 x 8-10 reps RDLs - 3 x 8-10 reps hip thrust - 3 x 12 reps squat - 3 x 15 reps for more quick & effective workouts, download the SHREDDY app via the link in bio #SHREDDY #gymworkout #dumbellworkout

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Friday 11 September 2026 11:00:00 GMT