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@abdoniger: يلا نلعب ترامبولين 😎🤓

Abdo Niger
Abdo Niger
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Region: EG
Monday 07 September 2026 13:54:58 GMT
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hagora275202
Hager Magdy☑️🔥♥ :
تحفه♥️♥️♥️
2026-09-07 14:21:56
22
al_j00_
𝐘 :
اللي كان مولع حفله التكنولوجي 🔥
2026-09-08 09:28:42
2
eslamdrums
eslamdrums :
روح قلبي👬❤️
2026-09-07 23:05:57
3
hamdy68200
🐺 :
أنا مضروب بالمزيكه
2026-10-11 04:10:02
2
peter.eshack2
Peter Eshack :
التاني
2026-09-07 15:14:44
1
menaehab918
،ًالالماني 🇩🇪🛫☦️ :
الفرح كلو بنات مافيش ولد
2026-10-06 23:06:16
5
yaseen.ahmed705
𝔜𝔄𝔖𝔈𝔈𝔏 :
بس فين الاولاد
2026-11-04 10:05:45
0
zalapia14
بودي البلد | BODE ELBALAD :
ايوااا دلعنييي
2026-09-07 21:41:42
2
mahmeudshakawa
👑 ..Shakawa..👑 :
العالمي ♥️
2026-09-07 22:37:20
1
faragmohammedmou
Farag M Moasua ❤️💙 :
2026-10-28 19:28:54
0
hamadaa7663
حـمـــ𝑯𝒂𝒎𝒂𝒅𝒂ــاده🇪🇬🤍 :
2026-09-08 13:04:08
2
e__s._may_l
اسماعيل 🦅 :
😂😂
2026-10-10 21:39:12
1
ahmedshet.os
Ahmed Shet Os :
2026-09-07 15:48:36
1
fathymohamed143
Fathy Mohamed :
2026-09-07 19:55:28
1
.m.y566
☠︎︎حمو★ابن الاشول-صقر"🐺 :
2026-09-17 01:07:37
1
user976161297790
اد☠️م الكارف⚡️ :
2026-10-25 09:04:58
0
moatazteto12
ZeZo mohamed :
2026-09-08 21:47:48
0
mohammed.abdelaze62
🖤🩶MOHAMED👾👻 :
2026-09-29 20:50:14
0
its_3mk_xx
چـيـمـي | 𝑮𝒊𝒎𝒚 🇹🇷 :
2026-10-02 18:58:47
0
goo57150
حلات واتس 🖤🥀 :
هيا كلها بنات😂
2026-10-31 18:13:46
0
a_l_l_saad
𝓐𝓵𝓲 :
2026-10-07 19:56:38
0
user7421615629878
عمر سامي :
😂😂😂
2026-10-10 09:37:40
0
mostafatallat23
Ďësha Masr🇪🇬⚠️ :
نيجر ♥️
2026-10-06 10:08:26
0
ramyelabed777
Ramy 🦅 :
2026-09-09 00:56:23
0
To see more videos from user @abdoniger, please go to the Tikwm homepage.

Other Videos

#fyp 🍂💯
#fyp 🍂💯
🙃
🙃
Rest longer. Lift more. Cutting your rest short feels productive: less standing around, more sweat. But the next set pays for it. Go back under the bar before you've recovered and you can't hold the weight or the reps, so the whole workout adds up to less work. Studies that compared short and longer rest between sets in trained lifters found that the longer rests let people keep their weight and reps up set after set, and gave more strength over the weeks, with more muscle growth in some measures. Reviews of the research say the same for the big compound lifts: rest long enough to perform well on the next set. How long depends on the lift and on you. Heavy compound lifts usually need more rest than small isolation moves. Set a timer so the rest is your choice, not a guess, and go again when you can match your last set. Rest till you can match your last set. Use a timer, not a feeling. Keep the weight on the bar. #strengthtraining #gymtips #restbetweensets #barbellrow #gymmotivation
Rest longer. Lift more. Cutting your rest short feels productive: less standing around, more sweat. But the next set pays for it. Go back under the bar before you've recovered and you can't hold the weight or the reps, so the whole workout adds up to less work. Studies that compared short and longer rest between sets in trained lifters found that the longer rests let people keep their weight and reps up set after set, and gave more strength over the weeks, with more muscle growth in some measures. Reviews of the research say the same for the big compound lifts: rest long enough to perform well on the next set. How long depends on the lift and on you. Heavy compound lifts usually need more rest than small isolation moves. Set a timer so the rest is your choice, not a guess, and go again when you can match your last set. Rest till you can match your last set. Use a timer, not a feeling. Keep the weight on the bar. #strengthtraining #gymtips #restbetweensets #barbellrow #gymmotivation




SI TU DORS TA VIE DORT #trend #cotedivoire🇨🇮 #senegal #benintiktok🇧🇯 #camerountiktok🇨🇲
SI TU DORS TA VIE DORT #trend #cotedivoire🇨🇮 #senegal #benintiktok🇧🇯 #camerountiktok🇨🇲

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