teaguzzles
Region: US
Monday 07 September 2026 13:56:41 GMT
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Emilia 🌼🐾💛 :
Biggest tip - get a powerlifting coach 🙏🏻 I’m 16 days out from my first comp!
2026-09-10 15:05:05
1
Kyle :
Lift as heavy as you can, then repeat on another day.
2026-09-08 03:25:00
7
Sarah :
hey girl!!! i relied heavily on reddit when i first started bodybuilding, 10/10 resource and you learn more from the conversation being had. also if there’s any reasonable priced gyms near you that are private and bodybuilding/powerlifting gyms being around ppl who love these sports is another way to get more into it and hear diff perspectives. just be open to listening and learning bc even a broken clock is right twice a day, you never know what advice/adjustments can make a big impact! good luck and get strong!
2026-09-07 14:30:37
3
Richard :
Never ego lift. You only get one body
2026-09-08 20:02:19
2
Kasun Gamage :
focus on better technique not the weight..
2026-09-15 05:30:56
0
griplikeshrimp :
if you’re tall, dirty bulk!
2026-09-09 21:34:51
0
Noblet9 :
Best real advice is to practice the competitive lifts often. I personally like DUP set ups. I would definitely squat and bench 3xs a week. Maybe keep deadlift to only 1-2xs a week depending on your tolerance.
2026-09-08 03:53:57
0
Russell Wade 2025 :
Start competing, and go find your forever person.
2026-09-08 11:43:56
2
Alex :
Former competitive powerlifter here... You're very long in femurs....(me too)... Squat - Generally you'll have more hip travel or forward torso lean. Low bar position will make it easier... Experiment with slightly wider stance and 20-30 degrees turned out ties. Work on depth without chasing mobility for its own sake... Deadlift - play around with sumo and conventional before specializing... Bench - beginners benefit from learning upper back tightness, leg drive and setup over competition arching... Good luck!
2026-09-08 20:41:48
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antonynasrollahy :
Stop
2026-09-13 23:59:25
0
Ashley :
Only 5 reps swear by it am jacked ignore profile
2026-09-08 17:10:15
0
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