@_emmagilligan_: +2kg in one week doesn’t mean you’ve lost your progress - especially if you’ve been out of your routine too Say hello to my little friend - luteal 👹 I’m due on very soon so more water retention & slower digestion can make the scales increase It doesn’t mean I’ve lost progress or that I need to do anything extreme this week to ‘fix’ things Just staying consistent with my routine of habits I’ve built that help me feel good The scales increasing doesn’t mean you’ve lost progress - don’t forget it 🫶🏼 Ps remember to track your cycle 😘 #cycletracking #scaleweightfluctuates #menstrualcycle #scaleweightmeansnothing #lutealphase

372

There are no more comments for this video.

To see more videos from user @_emmagilligan_, please go to the Tikwm homepage.