Tyler
Region: US
Monday 07 September 2026 14:21:37 GMT
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I just go to whats not being used most that day if everyone on the back machines I do chest till there's rotation i dont even know what a split is lol
2026-09-08 00:47:01
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I use higherupwellness three day split. And I'm seeing results after a month. Nothing huge but it's something that I can easily do
2026-09-07 20:07:34
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Ant/pos is slept on
2026-09-08 00:52:05
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if i only have 3 days is it good if i do upper lower + fullbody
2026-09-07 14:30:45
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this is why I dont train legs
2026-09-07 18:21:23
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Not necessarily accurate? Our muscles don’t work in 7 day weeks as us? My bicep won’t know if it’s Monday. But somewhat true, work every muscle group every 4-5 days still works into ‘twice a week’ but u can’t fit that into the typical 7 day week. Biweekly splits are the best then! Good rest and working days
2026-09-07 16:22:46
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I only usually have 3 days per week so I'm always doing full body
2026-09-07 17:51:31
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I train PPLRULR
2026-09-07 16:09:45
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Low key I feel like it depends on your intensity, for me I train chest and tris, back and bis, legs, shoulders, rest day then repeat so I only get 2 muscle groups in instead of four. It’s probably because of my split but I feel like this is way more efficient but that’s mainly because of my intensity. Thoughts?
2026-09-07 15:19:48
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I just rotate my splits every couple months I was doing full body and then splitting muscle groups and now im doing a ppul.
2026-09-07 15:25:42
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A split matters mainly because it determines how well you can distribute volume and recover from it.
2026-09-07 20:45:57
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im new and this was such a struggle for me. I ended up with a upper/lower/abs and forearms/rest and then repeat. within 7 days I hit everything twice.
2026-09-07 17:34:30
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struggle to figure out what splits work for me, i need to work out every muscle group and im overwhelmed
2026-09-07 14:35:54
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It will work for some but your also right with days 3 4 is the best cuz rest is the most important honestly I was going hard 6 day never seen gain cut to 3 sometimes 4 seen all my growth almost come in at once in the first two weeks 😳
2026-09-07 15:54:00
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so they're right?
2026-09-07 15:18:30
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is ppskip rest ul, good
2026-09-07 14:51:50
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How would you implement a arm day (lacking muscle) in a 3x upper 2x lower workout scheme
2026-09-07 14:27:33
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*likes video*, *takes screenshot*, *post generic comment “supporting small creators”*
2026-09-07 14:24:42
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👍👍👍
2026-09-07 14:24:24
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