@foodie_lilly: Episode 2 - 'Meat-free Mondays' CREAMY ROASTED RED PEPPER PASTA, GARLIC BREADCRUMBS 🍝 Roughly 600kcal 29g protein 7g fibre Ingredients (serves 2) - 200g roasted red peppers (approx 3) - 1 tbsp sun-dried tomato paste @BELAZU (Bel-uh-zoo) - 1 tsp of each paprika, mixed herbs and salt - 2 garlic cloves - 25g grated parmesan - 300g silken tofu @Clearspring - 200g pasta of choice - Fresh parley Breadcrumbs - Olive oil - 20g panko breadcrumbs - 1 crushed garlic clove - Zest of 1/2 lemon (or less if you prefer) - Roughly 1 tbsp grated Parmesan 👩‍🍳 Method 1. Make the sauce: Blend the roasted peppers, silken tofu, sun-dried tomato paste, 30 g Parmesan, 2 garlic cloves, paprika, mixed herbs, salt and black pepper until completely smooth. 2. Cook the pasta according to the packet instructions. 3. Pour the sauce into a pan and gently heat. 4. Add the cooked pasta and toss everything together. Add the finely chopped parsley. 5. Make the breadcrumbs: Heat 1 tsp olive oil in a small frying pan over medium-low heat. Add the panko breadcrumbs, finely minced garlic and lemon zest and cook until golden, make sure it doesn’t burn. 6. Turn off the heat and stir through Parmesan. 7. Serve the pasta with the garlic breadcrumbs scattered generously over the top. Bowl and tongs @H&M Blender @nutribullet

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Monday 07 September 2026 14:26:53 GMT