Christina Cortes
Region: US
Monday 07 September 2026 14:29:23 GMT
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lyds :
I don’t think this exercise works as good as people think 😬
2026-09-07 16:28:16
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Noël ⬇️ 280 :
Completely doable by December! 💪🍑 My upper-glute favorites: 🔥 Bulgarian split squats — slight forward lean 🔥 45° back extensions — glute biased 🔥 Cable kickbacks — slightly OUT + back 🔥 Hip abductions — controlled, don’t just fling the weight 🔥 Step-ups — high box + drive through the heel 🔥 Hip thrusts — because obviously 😂 Pick a few, progressively overload them, hit glutes 2–3x/week, eat enough protein and give them time to recover. Consistency + progression. December is absolutely enough time to build that top shelf. 👏🔥 good luck!
2026-09-07 15:50:42
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