@concannonfit: This is why I tell men over 35 to stop training just to “burn calories.” Build muscle. Build a strong physique. Muscle makes you stronger. Muscle helps you burn more calories. Muscle makes staying lean easier. And getting stronger gives you a reason to keep pushing. You don’t need endless cardio or 6 days a week in the gym. Lift heavy 3–4x/week. Eat enough protein. Hit your steps. Recover. Repeat. That’s a pretty damn good formula for getting into the best shape of your life at 35, 40, 45+. Build the muscle. Keep the strength. Stay lean. Find your Second Prime. #creatorsearchinsights #personalgrowthmotivationandmindset #fitover40 #fitdad #WorkoutMotivation

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Monday 07 September 2026 14:32:07 GMT