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عبدᬼالعزᬼيز الᬼيماᬼ ني🇾🇪
عبدᬼالعزᬼيز الᬼيماᬼ ني🇾🇪
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Region: SA
Monday 07 September 2026 14:40:01 GMT
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user8073356596120
أحمد مقشي :
كفو.احسنت
2026-09-07 17:44:39
1
user5196009942994
الطير المهاجر ابو جراح💔💘 :
ونعم ابدعت والله
2026-09-07 17:24:19
1
user28807854435902
بشير يحيى الراجعه الحسني :
ابداع ذوق اتمنا المزيد
2026-09-09 00:12:56
0
user6556805723052
الجمهوريه اليمنيه :
عشت يامبدع الله يسعدك
2026-09-08 02:12:42
0
user5147501075996
محمد الحبيشي :
هلا أبن الحبيشي الواء الأخضر
2026-09-07 23:23:07
0
mybeautifulcountry2
اليمن في قلوبنا :
روعه
2026-09-07 18:12:50
0
user93413921441404
سوسن الورد :
تج
2026-09-07 20:34:40
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user7863419570525
مرايا واقلام :
الم الجريح
2026-09-07 21:07:04
0
user3582958239936
احمد حسان :
2026-09-07 21:11:01
1
user6556805723052
الجمهوريه اليمنيه :
رووووووووعة ابدااااااااع
2026-09-08 02:12:36
0
user1373547153205
عمر ادم عمر :
💔💔💔
2026-09-07 14:48:23
1
user4114339563803
المحزري :
😳😳😳
2026-09-07 21:38:39
0
mybeautifulcountry2
اليمن في قلوبنا :
🥰🥰🥰🥰🥰
2026-09-07 18:12:40
0
user8344116307986
اميره الابتسامه :
🥰🥰🥰
2026-09-07 17:09:23
1
user3447129080786
ابولوي احمد سعيد :
🥰🥰🥰
2026-09-09 06:09:02
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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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