@nataliephit: Ask me how I know these things 😅 I had to learn the hard painful way ✨ my goal in the gym is to progressively overload and build muscle 💪 but I found that these exercises are difficult to progressively overload, especially with a curvy spine— does this mean that you will never squat or never deadlift? It really depends on your curvature! In the real world, squatting, and deadlifting are done every day, we just need to learn HOW to squat and deadlift for our specific curves 🙌 hope this helps! Follow along for part two 🤭 p.s my gym PHIT is @AYBL ‘NATPHIT’ saves 🥰 #gymgirl #scoliosis #scoliosiswarrior #gymtips #workouttip

NATPHIT 🧘‍♀️

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Monday 07 September 2026 14:45:52 GMT

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Comments

milk :

so what can do instead of rdls?

2026-09-07 16:27:34

N🖤 :

Thank u for sharing ur experience on the internet it's tough to find gym content for ppl with scoliosis

2026-09-08 07:08:13

Ma'am Andeng ✨ :

what about BSS?

2026-09-08 03:53:57

Lily & Thread :

would love a video on what exercises you do instead to target the same muscles!

2026-09-07 16:17:07

Madd🦞 :

Asymmetrical top for workouts?! Transcending the game.

2026-09-07 23:49:01

rmhlnd :

I avoid all those!! The 1st time i tried those my back said “noope” and i just listen to my body. 😂 so i looked for alternative

2026-09-08 01:46:12

jadeddvintage :

So you don’t do RDLS?? My back has not been loving it these days. What do you do instead to replace rdls?

2026-09-07 23:50:33

🕷 :

What about Bulgarian Split Squat?

2026-09-07 20:17:24

Haha :

Barbell squats 100% agree I felt the load on my curve

2026-09-07 21:31:33

Gowri :

what about strength training

2026-09-07 22:11:45

Mar1 :

did it improve a bit?

2026-09-07 15:11:43

melike :

what about hip thrusts?

2026-09-07 15:45:14

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