@vickyplamenova: outfit is @Women‘s Best in candy pink 🍬 code PLAMENOVA 💕 2 rounds 8 ea. leg swings 8 alt knee to chest into open gate 6 alt forward lunge rock 3 ea. kang squat into cossack squat 3 ea. shinbox leg sweep into forward step ea. = each so one side at a time alt. = alternating so switching sides do everything in a slow & controlled manner (dare i say, the slower the better!) #hipmobility #mobility #mobilityroutine

Vicky Plamenova
Vicky Plamenova
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Region: CA
Monday 07 September 2026 14:47:38 GMT
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.h__hh
H&h :
Gurrrrl wowww 🥰🥰 how long it took to achieve this level?
2026-09-11 18:20:35
0
redroses9023
Christina :
Could you do a beginner version for someone who wants to get to this but has limited mobility? (Pinched hip/bad knee same side)
2026-09-07 16:00:10
82
reeeeeema95
Reemaaa :
Barbie
2026-09-12 07:48:38
0
shaimaaled
SHIMA|شيما :
اسوي شعري ويڤي للجيم ؟؟؟😆😃
2026-09-09 00:06:28
43
mikaylamcat
Mikayla :
Where is the set from?
2026-09-08 15:40:06
1
itzsoom__
وعي وجمال 👩🏻‍🌾 :
ممكن تمارين القلوتس الي تسوينها ؟ وخصوصا الجانبيه 🌷
2026-09-07 21:07:55
24
maryadventures4
maryadventures4 :
My hip would pop 😭🤣
2026-09-10 03:38:11
2
polola684
polola684 :
Como le hacen para verse tan bonitas 😳
2026-09-08 05:34:39
24
i8i8_g
غصُونَ| Ghsoon✨ :
ذا احماء؟
2026-09-09 01:20:44
3
nayemilla
Naye Millan :
Yo me peino asi y el sudor me desgreña 🥺 😅😅
2026-09-08 23:58:18
5
soma_0022
Omey :
هل هذي تمارين استطاله
2026-09-10 18:17:51
0
jesstruchon
Jess Truchon ⊹܀˙ :
I wish I was looking that good at the gym omg!!! Unfortunately I am a tight up chicken hair and sweat girl
2026-09-08 18:07:37
5
al_dossarya
الدوسرية :
ثاني حركة اللي ارفع ركبتي واحركها على جنب لما اسويها يطق عندي اسفل العمو الفقري ليه !!
2026-09-09 14:09:03
1
remeyskuzuf
🌸Romaissa🌸 :
هدفي اوصل لجسمها❤️
2026-09-09 23:38:01
1
danicastelaneli
Daniela Castelaneli :
com esse corpo e esse cabelo eu ia ser insuportável kkk
2026-09-10 13:09:49
1
haj23161
HAJ :
بأي جيم انتي بسجل فيه علشان أتأملك
2026-09-09 17:54:45
1
deseraeodom
deseraeodom :
I want to but Ive never been to a gym and am to scared to go in like a deer in headlights 😂
2026-09-10 05:34:35
2
ro120151
r :
The hip mobility exercises I do got me pregnant last time so I might try yours this time if you don’t mind
2026-09-07 23:50:19
5
vn.l8280
Tuyết Giao :
thank
2026-09-08 02:43:39
1
obsessed043
Obsessed :
your dynamic stretching osm 🔥💯🥰and your balance to good 👍
2026-09-07 15:40:11
1
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