@diaryofafitmommy: Training your core during pregnancy is so important! Most people think it's useless and defeats the purpose but it's not and it doesn't. Not only does it get your core strong for an easier labor and delivery, it does help provide muscle memory, which makes it easier to get back to your usual form quicker. Your core is the center of your body and controls balance, stabilization, and all movement. Don't skip it! Link in my bio for my prenatal workout program!

Sia Alexis

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Monday 07 September 2026 14:52:35 GMT