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@hoangngocy2007: sinh nhật ĐỨC MARIA 08/09/2026 (xin mẹ cầu bầu cùng chúa gìn giữ gd chúng con bình an sức khoẻ mỗi ngày.Amen) #hoangngocy #loichua #tu_hao_la_nguoi_cong_giao #happybirthaday

Ý NGỌC HOÀNG
Ý NGỌC HOÀNG
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Monday 07 September 2026 15:05:41 GMT
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Easy 10/10 breakfast. Recipe ↓ ■ INGREDIENTS: • ripe tomatoes - 4 large • olive oil - 4-5 tbsp • onion - ½ large, finely chopped • green bell pepper- ½, finely chopped • red bell pepper - ½, finely chopped • yellow bell pepper - ½, finely chopped (optional) • eggs - 3-4 • salt - to taste • black pepper - to taste • red pepper flakes or paprika - optional • cheese (mozzarella or feta) - optional, for finish ■ HOW TO COOK: 1. With a knife, make a shallow X cut on the bottom of each tomato. This helps the skin come off later. 2. Heat olive oil in a wide pan over medium heat. Place the whole tomatoes directly into the oil, cut-side down. Add onion and peppers in the center of the pan, between the tomatoes. 3. Cover with a lid and cook on medium-low heat for 8-12 minutes, until: tomatoes soften and wrinkle, skins start separating and onions and peppers are already soft and fragrant. 4. Remove the tomato skins easily with tongs or a fork. Use a spoon or spatula to crush the tomatoes directly in the pan. Gently mix everything together. Season with salt, pepper, and optional chili. 5. Crack eggs directly into the pan. Lightly stir (don’t overmix). Sprinkle cheese on top if using. 6. Cook 2-4 minutes, until eggs are just set but still soft and creamy. 7. Best eaten hot, straight from the pan, with crispy bread. ■ INFO (approx.) Prep: 10 min  Cook: 15 min Serves: 2 ~420 kcal | 20 g protein | 32 g fat | 18 g carbs (per serving) Macros are without bread. Cheese amount may slightly change values. #breakfast #breakfastrecipes #eggs #tomato #EasyRecipes
Easy 10/10 breakfast. Recipe ↓ ■ INGREDIENTS: • ripe tomatoes - 4 large • olive oil - 4-5 tbsp • onion - ½ large, finely chopped • green bell pepper- ½, finely chopped • red bell pepper - ½, finely chopped • yellow bell pepper - ½, finely chopped (optional) • eggs - 3-4 • salt - to taste • black pepper - to taste • red pepper flakes or paprika - optional • cheese (mozzarella or feta) - optional, for finish ■ HOW TO COOK: 1. With a knife, make a shallow X cut on the bottom of each tomato. This helps the skin come off later. 2. Heat olive oil in a wide pan over medium heat. Place the whole tomatoes directly into the oil, cut-side down. Add onion and peppers in the center of the pan, between the tomatoes. 3. Cover with a lid and cook on medium-low heat for 8-12 minutes, until: tomatoes soften and wrinkle, skins start separating and onions and peppers are already soft and fragrant. 4. Remove the tomato skins easily with tongs or a fork. Use a spoon or spatula to crush the tomatoes directly in the pan. Gently mix everything together. Season with salt, pepper, and optional chili. 5. Crack eggs directly into the pan. Lightly stir (don’t overmix). Sprinkle cheese on top if using. 6. Cook 2-4 minutes, until eggs are just set but still soft and creamy. 7. Best eaten hot, straight from the pan, with crispy bread. ■ INFO (approx.) Prep: 10 min  Cook: 15 min Serves: 2 ~420 kcal | 20 g protein | 32 g fat | 18 g carbs (per serving) Macros are without bread. Cheese amount may slightly change values. #breakfast #breakfastrecipes #eggs #tomato #EasyRecipes
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Profitez d’un dîner buffet généreux et raffiné, préparé pour satisfaire tous les goûts 😍 📍SÉJOUR DE COLLO (skikda) Chaque mardi au samedi de mois juillet et août ❤️ Pour plus informations contactez nous sur ce numéro : +213782643366 (WhatsApp)
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