@natalieroseuk: Replying to @M I M I I ♡ High testosterone was one of the biggest pieces of my PCOS puzzle. But I stopped looking at testosterone in isolation. For many women with PCOS, insulin resistance → higher insulin → increased ovarian androgen production → disrupted follicle development + ovulation. So I focused on the bigger metabolic picture: building muscle, walking daily, lower-impact Pilates + Barre, anti-inflammatory nutrition and CONSISTENCY. Not for 3 weeks. For months. 🌹 That became the 3-2-8 Method. If you’re ready to stop saving the videos and actually start, 3-2-8 Lite is in my bi0 LABOR30 gets you 30% off 6 + 12 month memberships until TONIGHT. #328method #hormonalimbalance #ttc #pcos

Natalierose

Open In TikTok:

Region: GB

Monday 07 September 2026 15:07:58 GMT