@touheed.abbasi5: #CapCut 💔🥀🥹💔🥀🥹💔🥀🥹#CapCut #CapCut #💔🥀🥹

Touheed Abbasi
Touheed Abbasi
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Region: PK
Monday 07 September 2026 15:36:11 GMT
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ujsudiser41ti
nayab ali jutt :
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2026-09-07 16:30:30
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fun.video.shr
fun video shr :
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2026-09-08 05:44:11
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medical.life3217
medical life 🥰 :
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2026-09-08 10:12:17
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abara.number.dar.4
Umar Rajput 324 :
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2026-09-08 09:45:37
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harshjan5
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harshjan5
harshjan5 :
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alia121472
malikalihaider 5121472 :
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عبدالرحیم مغل :
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2026-09-08 06:09:21
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Numan Haider :
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⚔️🥷🔥313💪🫵💯🌹🥷 :
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2026-09-08 04:31:56
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waqarsoomro342
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2026-09-08 04:23:15
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malikmrmramam
muqaddas mallak :
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Nazimali king 👑👑 :
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Syed AD Shah :
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2026-09-08 02:28:14
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M Usman :
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2026-09-08 01:37:06
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cu😘😘😘 :
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2026-09-07 20:20:33
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IrfanAli mallah786 :
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2026-09-07 17:46:51
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Munir Bhai :
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2026-09-07 17:29:40
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hamza62677
smart girl :
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2026-09-07 17:15:41
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78_qatil
BAD_SHA😎🔥 :
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2026-09-07 16:49:53
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302 :
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2026-09-07 16:45:48
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Malik Mehak :
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2026-09-07 16:26:35
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Yameen Sindhi :
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2026-09-07 16:09:21
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dilshar858
dil shar .. .. . ❤️‍🩹❤️‍🩹❤️‍ :
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2026-09-07 15:47:30
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Naveed zidi :
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2026-09-07 15:39:38
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Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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