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BangerDeals
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Region: DE
Monday 07 September 2026 15:45:28 GMT
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1. Protein at breakfast. Cereal alone ≠ meal 2. No grazing all day. Meal time= eating time. Our guts need a break. 3. No juice as a default drink. Water first, always. 4. Bedtime is consistent, even on weekends. Our cortisol doesn't know it's Saturday. 5. Movement happens even when you don’t feel like it.. 6. Gummies are treats. Not a form of fiber or protein intake. 7. Regulation doesn't come from a screen. Breathe, walk, or talk with us. 8. If she's constipated, we deal with it. It doesn't get to become a long term pattern. 9. No skipping meals to
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