dehydrated tissue- that’s the first time I’ve heard it described that way and it’s so accurate
2026-09-08 00:08:03
6
Ken McKenna311 :
Real exercises for real people with real results. GREAT CONTENT!!!
2026-09-08 12:36:14
1
MeestaPasta :
"Poop Mobility"
2026-09-07 18:06:24
0
Lizard :
I have piriformis syndrome. Most glute exercises tightens my piriformis and then flares my sciatica. Any recommendations?
2026-09-12 01:45:34
0
Maureen :
spot the butterfly that photobomed your session 😂 did you see that? big yellow one flew by to say hello. tiktok won't let me share the screenshot but it was cool. k thanks! bye 👋 🤪
2026-09-07 21:29:30
1
Jshwizzle42069 :
dude how'd you know my back been hurting
2026-09-08 01:15:58
0
dani :
Any tips on strengthening rhomboids? My doctor said my posture is causing all my upper back/neck pain so I should do like outward/pully exercises
2026-09-07 22:23:53
0
Jshwizzle42069 :
id love to hear your thoughts on what you think about lower back pain and tight hips being connected to a sacral chakra block and ways to release that block using habits and mental tools
2026-09-08 01:21:22
0
Maureen :
butterfly 🦋
2026-09-07 21:29:53
0
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