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@honeymamaz: SAY GOODBYE 🥺 - @chrisbrownofficial oh the memories this song brings me! 📍Bay Area • @Levi’s Stadium Night 2 • 08/29 #RnBTour #BayArea #fyp #ChrisBrown #TheRandBTour

Honey
Honey
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Region: US
Monday 07 September 2026 16:05:07 GMT
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Comments

stylishbeautykollection
stylishbeautykollection :
Are you on the stage 😂🥰
2026-09-12 05:44:23
0
imjusscuri0us
SIM :
My 15 yr old self can’t wait!!! 😭
2026-09-11 04:03:17
2
monicafmass
Monica :
This song will forever have a special place in my heart
2026-09-09 00:50:31
17
wednessdaayy
Cyn💋 :
When this song came on I lost it
2026-09-08 06:06:54
4
emilyyduran_
emilyyduran :
what section?
2026-09-09 04:41:56
0
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One of my favorite ways to train hyperextension is teaching dancers how to actually use it with control. 🔥 This exercise builds the connection between hamstring engagement and quadricep support so the leg can fully lengthen, lift, and stabilize without dumping into the knee. Hyperextension is not just about having the line. It is about understanding how to control it, support it, and use it with strength. That is where the difference is made. 🩰 ✨ In this exercise we focus on: • Activating the hamstring to support the extension • Using the quadricep to fully lengthen the line • Creating control through the standing leg • Building strength inside the range, not just flexibility This is how you train hyperextension the right way. With strength, mechanics, and control.
One of my favorite ways to train hyperextension is teaching dancers how to actually use it with control. 🔥 This exercise builds the connection between hamstring engagement and quadricep support so the leg can fully lengthen, lift, and stabilize without dumping into the knee. Hyperextension is not just about having the line. It is about understanding how to control it, support it, and use it with strength. That is where the difference is made. 🩰 ✨ In this exercise we focus on: • Activating the hamstring to support the extension • Using the quadricep to fully lengthen the line • Creating control through the standing leg • Building strength inside the range, not just flexibility This is how you train hyperextension the right way. With strength, mechanics, and control.

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