@drmohammedalo: 🚨 Your cholesterol is not mostly about what you eat. Ninety five percent of your circulating cholesterol comes from your own cells. Only five percent comes from food. Levels are about ninety percent genetic. So why does diet matter at all? Because the data proves it still moves the needle. Here is what the science actually says. 🩺 I am a cardiologist. I have patients who ask me every week if diet alone can replace their statin. The honest answer is no for most people who need one. But for prevention, diet is still your most powerful lever. 💓 Across 13 randomized trials, the Mediterranean diet cut LDL by 18.5 mg/dL. That is more than double the DASH diet's reduction of 8.3 mg/dL. ✅ Add beans and legumes daily and you cut LDL another 10.7%. ✅ Add 5 to 10 grams of soluble fiber daily and you get another 3% to 5% drop. Stack those together and you have a real, evidence based strategy. Not a supplement gimmick. Not a fad. Randomized controlled trial data. 🔬 None of this replaces a statin for someone who has already had a heart attack or has genetically high LDL. That is a different conversation with different stakes. But if you are trying to prevent disease before it starts, food is not a side note. It is a primary tool. ❤️ Bottom line: your genes load the gun. Your diet decides how fast you pull the trigger. The Mediterranean pattern, legumes, and soluble fiber are free, proven, and require nothing but your participation. I break down the full trial data and exactly how to build this into your week in the full blog. Link below. Full blog: https://dralo.net/blog/lower-cholesterol-naturally Dr. Alo, America's Cardiologist #Cardiology #HeartDisease #HeartHealth #CardiovascularHealth #Cholesterol #LDL #MediterraneanDiet #HeartHealthyDiet #PreventiveCardiology #LifestyleMedicine #MetabolicHealth

DrAlo

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Monday 07 September 2026 16:33:28 GMT