@wellwithsaskia: If you care about your long-term health, these are the nutrition things I’d actually pay attention to. Not whether you ate perfectly today. Not whether you avoided one particular ingredient. Not whether your food was “clean”. Think overall dietary pattern, nutrient adequacy and what you consistently eat over years. You don’t need to optimise every meal. The boring things you consistently do tend to matter far more than the trendy things you occasionally do. #longevity #nutrition #nutritioncoach #nutritionist #health

saskia: psych-led nutritionist

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Monday 07 September 2026 16:35:46 GMT