@giuliahalkier_: I overcame 20 years of overeating, cravings and food noise without a GLP1 Here’s how 👇 Let’s talk about SUPPRESSING vs. SOLVING. ❤️BOOK YOUR 1:1 CONSULT CALL IN PROFILE ❤️ I’ve worked with many women on GLP1s or who have been on them and not seen long term success ending their struggles with food noise, overeating, body image dissatisfaction here’s why. A GLP1 is a way to suppress symptoms and mask what’s going on. SOLVING the root issue, means working directly with the system causing the issue —> your nervous system Many people don’t realize that when your nervous system is stuck in chronic stress and overdrive, it will seek comfort and safety from food. Furthermore your logical mind isn’t online when you’re experiencing cravings, and overeating urges. Your Survival brain is in charge which is why willpower doesn’t work. I overcame 20 years of overeating and food struggles by working directly with my nervous system and learning how to regulate it. From there we REWIRE the subconscious pathways leading to these behaviours, and REPLACE them with more effective coping strategies then we REINFORCE this process until it becomes a permanent change. ❤️BOOK YOUR 1:1 CONSULT CALL IN PROFILE ❤️ #overeating #bingerecovery #nervoussystemregulation #glp1natural
