Senior Health
Region: US
Monday 07 September 2026 16:40:40 GMT
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Hi :
That's the benefits of Squad toilets people reject 😂 It naturally keep legs strong because we poop everyday 😂
2026-09-20 11:18:14
0
Julia :
Great advice, but OMG could you have made this video any longer? 🤦♀️
2026-09-08 00:42:28
107
tcrenshaw :
Summary; -Do leg kick backs to help your butt. Lean on a chair and raise leg behind you. -Ankle circles. Keep them healthy and moble. Toes included. -Seated leg extensions. 3 positions. Toe pointed in, out, up. -Use your favorite chair to do No Hand stand ups. That's it. Slow motion, pause at end of motion.
2026-09-09 06:18:22
65
amac7257 :
video too long can someone sum it up plz
2026-09-08 20:40:01
14
michellec :
Couldn’t finish the video. Omg
2026-09-09 14:33:27
1
Steelers Dad :
I do "Tai Chi" walking. It has changed my life
2026-09-18 05:46:44
2
Cate 🇦🇺 :
thank you - this has been very timely. Ive lost alot of leg strength over past 4 months while recovering from a chest impact injury. Ive managed to build up my walking time and upper back strength, but getting up and down has been a real struggle
2026-09-17 06:42:45
2
Dr Jack Bonecrusher :
Dr Jack was a Chiropractor 😊
2026-09-08 07:36:03
4
Unbothered 4.0 :
great advice, actually in the gym watching and doing turn 61 monday, this definitely help me strengthen those particularly leg muscles wooo hooo
2026-09-11 18:47:29
2
Live Longer Live Better :
strength training is so important
2026-09-08 21:36:45
1
meme :
I remember my mother watching him and doing these exercises
2026-09-14 03:41:27
3
Greekma5 :
He once said once the legs go so go the rest of the body 👍
2026-09-08 00:02:54
10
Pugnut :
TLDR???
2026-09-12 14:26:48
1
Lilly🌷 :
I never noticed he wore ballerina shoes
2026-09-07 23:27:59
4
TD :
Squats. Can’t beat it.
2026-09-08 01:03:31
3
Lisa Marie :
My mom use to date that man, I was very young and never had I seen a man so in shape I thought wow?
2026-09-08 18:32:10
3
Bogarts.Cocktails :
thank you for the advice.
2026-09-08 11:23:11
4
Jaguara :
Doe jij t allemaal ?
2026-09-08 09:11:04
2
danaj :
I use to exercise with Jack La Lane as a young girl with my mother
2026-09-08 01:12:31
5
Lvinsanfran :
jack la laine!!!
2026-09-08 00:22:54
2
Sh!tpost Slim :
"Nobody tells us this" but yet you're saying since the 1950s somebody has been telling us this!?!?!?!
2026-09-08 16:28:57
4
Sunshine :
My grandma watched Jack La Lanne 😂
2026-09-08 16:02:52
4
Artrulesme :
I still have one of his albums around here somewhere. When I was a kid, my mother used to play the record.
2026-09-08 02:13:39
2
Eric Schlöegel Jr :
I started PT earlier this year because I had severe issues going up steps, they did allot of similar exercises. This week I was able to use my pool steps which are 10½" with very lil effort. I am going to add these specific exercises to my daily routine.
2026-09-08 20:00:29
2
Walter in Vermont :
Farm.
2026-09-08 02:39:14
1
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