@alwaysghadi: 👇 Comment “JUMP” and I’ll send you my FREE 14-Day Jump Rope Challenge starting September 9. 🥊 Hey champ, want sharper footwork, better rhythm and serious conditioning? I’ve been skipping for over a decade, and the rope is still one of my favorite tools for building faster feet, timing and endurance. For 14 days, I’ll coach you through the fundamentals and show you how to use the rope to move better in the ring. Beginner or experienced, you’re welcome. September 9. We start together. 👇 Comment “JUMP” to join for FREE. Rope: @TIMELESS JUMP™ #timelessjump . #jumprope #skipping #boxing #boxer

büg :

I used to jumprope really good consistently at a intermediate level but then broke my femur now im struggling getting back into it at the level I was before do you have any tips

jujujaramillo6 :

jump

Julien Atlassia :

Great tutorial ! Beginner here, does it serves a purpose to do different steps besides boredom maybe ? I’d love to get to these boxing steps that I find cool but idk if they serve anything compare to regular two feet at the same time ? Thanks :)

Noel Navas :

Thanks to your videos I have learned a lot, as a beginner I have already made great progress. ✨ JUMP

lora :

bello

べ shirama :

Shah Baba :

jump

САКЕН :

Ursulețul Mor Mor Mor :

🥰🥰🥰

🇹🇲Josh🇷🇺 :

👍👍👍