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@jshipman6: Day 75 of handstands. #Fitness #workout #handstand
Jshipman
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Region: US
Monday 07 September 2026 16:51:12 GMT
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EricErizo :
Yes
2026-09-09 18:48:07
0
Justin :
are you into dudes or no
2026-09-12 03:26:05
0
SeattleJBC :
👏👏👏
2026-09-07 16:59:33
1
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flop thì chịu thôi#parkjihoon #박지훈 #noflopplease #xhtiktok #foryoupage
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #BahayaJadiMunafik #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo
Rest Won't Fix Bad Mechanics 👉 DM me "PAIN" to fix your SHOULDER Most people with AC joint pain keep resting it, icing it, and avoiding pressing. The pain keeps showing up every time they go back to the gym because they never address why the joint was getting hammered in the first place. The AC joint takes excessive stress when the shoulder blade is not tilting back and the rotator cuff is not centering the ball. When those two things are off, every press, every reach, and every overhead rep drives load directly into the top of the joint. 😵💫 Here is a simple sequence to start shifting that load off the AC: 1️⃣ Banded posterior mobs to gently pull the shoulder back and create space at the top of the joint so the AC is not taking the full hit every time you elevate 2️⃣ Quad kneel scap depression to strengthen the lower traps and scapular depressors so the blade stops jamming upward into the joint on every rep 3️⃣ Prone W + reach to build mid-back and rotator cuff support so the scapula carries more of the load instead of the AC joint doing it alone 4️⃣ Banded scap angels to train upward rotation and posterior tilt so pressing and overhead work stop crowding the top of the shoulder 🏋️♂️ #shoulderpain #ACjoint #physicaltherapy #shoulderrehab #rotatorcuff
#هيثم_شاكر #اغاني #fyp #foryou #explore
La realidad de mi barba.
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