@rplfit: SPICY CHILI OIL MISO NOODLES 🍜🌶️ Your boy is on a noodle frenzy right now 😵💫 High protein, packed with flavour, and easy to fit into your macros. Ingredients: 100g egg white noodles 20g white miso paste 20g oyster sauce 5g chili oil 1 garlic clove, minced 2 spring onions 1 Splenda 1 tsp MSG ½ cup hot water 150g lean ground beef (or protein of choice) How to make it: Mix the miso, oyster sauce, chili oil, garlic, Splenda, MSG, hot water, and whites of the spring onions until smooth. Cook your noodles until just before al dente. Simmer the miso sauce in a pan until fragrant, then add your drained noodles and toss until fully coated. Plate it up with your protein and top with green onions. 🔥 MACROS: 607 calories | 58g carbs | 20g fat | 49g protein 💪 Save this for your next high-protein meal & send it to someone who loves noodles 🤝 #highprotein #highproteinmeals #noodles #miso #asianfood
Ryann Lacorte
Region: CA
Monday 07 September 2026 16:58:40 GMT
Music
Download
Comments
infini.tesimo :
And when you get really low on calories to get shredded, konjac noodles are an actual cheat code for everything
2026-09-08 23:11:17
337
Mandy | nyc :
What brand of egg white noodles did you use?
2026-09-11 01:16:00
4
About Issa :
Omg I didn’t even know egg white noodles exist! Thank you for this!!
2026-09-08 12:20:18
196
chenellemaloney1 :
Are these Wheat noodles made with Eggwhites instead or traditional egg noodles ? Or noodles made entirely out of egg whites? Because I know there’s a difference, can you share the brand?
2026-09-17 08:39:47
0
GiGi🪬🧿 :
Hey where can I get egg white noodles. Havent seen them yet
2026-09-08 01:28:09
32
Avery ® :
Can I add peanut butter to the sauce
2026-09-09 04:42:12
6
Daveman Charlie :
okay so wtf are egg white noodles? do you order them or make them?
2026-09-08 16:39:08
2
Melody Rose569 :
I’m a vegetarian how would I substitute this recipe?
2026-09-10 06:08:25
1
bring :
Not bad but still a ton of calories, I think something like konjac or even cassava would be better
2026-09-08 18:49:32
45
. :
Where’d u buy the egg white 🍝
2026-09-07 18:09:20
2
Nycxklx :
How does the noodles taste?
2026-09-08 04:05:06
2
isa.esthie :
Saving this for later!
2026-09-12 00:42:23
1
Ni’mat :
This looks 🔥
2026-09-08 21:17:51
2
alysia strong :
Same, grew up in an Asian household… and I mean it when I say, if I’m stressed or anxious, noodles genuinely always make me feel better.
2026-09-08 22:46:50
5
deedub :
Reminds me of tantanmen, which I love
2026-09-08 12:21:21
4
IV :
A dog bowl 😂
2026-09-08 11:24:28
1
Leikela :
Finally a recipe that isn’t using konjac noodles. Thank you for this!
2026-09-09 23:29:50
1
Mizzsizaeatz :
Where is this egg white noodle package where do we find?😳
2026-09-10 18:33:53
2
nat :
yum
2026-09-07 20:44:29
1
j :
My problem is that noodles aren’t satiating. That whole bowl would still have me hungry
2026-09-15 22:17:37
0
Jeffyyy :
monday Tuesday Wednesday thursday friday Saturday Sunday (a week) 🎸
2026-09-16 11:16:56
0
Chiqui 🇦🇷 :
Can’t wait to make this
2026-09-14 09:26:15
0
MidnightOnyxGardens :
Saved this for later…will definitely have to make 😋
2026-09-13 18:19:53
0
High Priestess Bri :
👩🏾🍳🤌🏾
2026-09-13 00:10:29
0
MixelpluxDeluz :
chili oil high cal
2026-09-08 05:01:23
0
To see more videos from user @rplfit, please go to the Tikwm
homepage.