@dietitianm0m: 🚨 Popular first foods I wouldn’t necessarily prioritise as a dietitian… Rice cereal, fruit purées, sweet potato, baby oatmeal, puffs, teething crackers, fruit pouches and sweetened yogurts are not “bad” foods. ❤️ But when babies are starting solids, they often eat only a few bites — so I want those bites to provide as much nutrition as possible. ✨ What I prioritise instead: 🥚 Egg 🥩 Slow-cooked, soft meat 🐟 Oily fish like sardines 🥛 Plain, full-fat yogurt 🥑 Nutrient- and iron-rich foods 🍽️ A variety of textures and flavours The goal isn’t to ban certain foods. It’s to ask: “If my baby is only eating a few bites, what will give them the most nutrition?” 👶🏻💛 Save this for when you’re starting solids and follow me for evidence-based baby nutrition tips. 🌿 #babyledweaning #startingsolids #pukhton #pakistan #afghanistan🇦🇫

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Monday 07 September 2026 17:05:37 GMT