trstnn.lifts
Region: US
Monday 07 September 2026 17:11:45 GMT
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levi 🇳🇵 :
did i just see you add weight to a full stack tricep extension
2026-09-07 17:29:55
67
SMFitness :
At the end of the day you have to find a routine you enjoy. Consistency is key
2026-09-07 19:49:15
0
Mac :
Ight bro ignore my dm bro
2026-09-07 23:50:49
6
alex :
with my flat press im a bit confused. I press from nipple hight and I still feel it slightly in my chest but its predominantly my front dent and a lil bit of tricep. any tips?
2026-09-07 17:16:11
2
borisleetchman :
So scared of volume
2026-09-07 17:24:21
0
Capt’n :
Switching to upper/lower from ppl exhausted me
2026-09-07 18:43:06
0
rezynotrezy :
Supporting small creators
2026-09-07 17:16:00
3
Nicoscarlatos :
Is this 2 or 3x frequency
2026-09-07 17:19:56
0
' :
why back last?
2026-09-07 17:17:40
2
Justin🇩🇴 :
Will my chest still grow doing an ascending pec deck fly?
2026-09-07 19:12:23
0
محمد :
Is he natural?
2026-09-07 17:30:26
0
o3a2r :
Do I need two exercise for triceps?
2026-09-07 23:39:57
0
Lukas :
My preacher curl becomes the hardest on the top of the curl and it feels very weird. Do you think I should keep doing it or change it for another bicep movement?
2026-09-07 17:37:33
0
arthur :
is this for 3x or 2x frequence?
2026-09-07 17:32:02
0
mark :
🥰🥰🥰
2026-09-08 04:26:07
0
locked_315 :
🔥🔥🔥
2026-09-07 22:42:48
0
☄️ :
@Jacob Oestreicher
2026-09-08 07:09:16
0
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