@drewwdaniels: Here are the three practices ⬇️ 1. Make your unnoticed feelings matter. Every day has little tiny triggers. Hurt feelings. Ways you feel invisible. Ways you feel alone though your partner stands right there. What happens is we measure our self worth based on the responsiveness of our partner. The more you choose to make your feelings matter to yourself- the more you can advocate and serve your needs. If not you could be abandoning all these little parts of you- convincing yourself that you’ve outgrown them. 2. Go rescue your inner child. The younger version of you is scared and alone. It fears that it will never find connection again. Rescuing your inner child is literally spending time noticing them. Talking to them. Feeling what they feel. and supporting them with loving parent energy they’ve been longing for. The more your inner child feels noticed and supported, the more yourself you will feel. 3. Have a social identity outside of your partner. You need community and belonging. Sometimes the angst we have towards our partner is actually our loneliness. And our partner can’t replenish what a community can. #anxiousattachment #relationshiphealing #relationshipadvice
