@laylathenurse: An hour every Sunday for a better week! 👩🏻🍳🍪🥣🥒🌶️🍚💘 RECIPES ⬇️ 🥣🍪COOKIE DOUGH OVERNIGHT OATS • ½ cup rolled oats • ½ cup milk • ¼ cup plain Greek yogurt • 1/2 tbsp almond butter • 1 tsp date syrup • 1 tsp chia seeds • 1 tsp dark chocolate chips Add everything to a jar, mix, cover + refrigerate overnight. 🤎 I double the recipe for Hasib’s oats! 🍫🫐 BLUEBERRY CHOCOLATE CHIP PROTEIN MUFFINS • 2 cups protein/pancake muffin mix • 1 cup milk • 1/2 cup plain Greek yogurt •1 egg •dark chocolate chips & blueberries Mix everything together, divide into a greased muffin tin and bake at 350°F for ~20-30 min, or until cooked through. You know that the muffins are ready when a fork comes out clean! 🥒 CUCUMBER PEPPER FETA SALAD • 4 persian cucumbers, sliced • 2 cups mini sweet peppers, sliced • ½ red onion, thinly sliced • 1 cup crumbled feta • 2 tbsp olive oil • 1–2 tbsp fresh lemon juice •1/2 tbsp chili oil • Salt + pepper to taste Toss everything together and refrigerate. SO good and so easy to pair with any protein + rice 🥗 🍚 EASY INSTANT POT RICE • 2 cups basmati rice • 4 cups water • 1 tsp olive oil • ½–1 tsp salt Add everything to the Instant Pot and cook according to your rice setting/normal pressure-cook method. Fluff when finished! Let me know if you try any of these recipes ☺️💘 #mealprep #nursemealprep #EasyRecipes #easymealprep #quickmeals
