@theeshawnraymond: Lower back pain can have many different causes, including muscle weakness, poor posture, tightness, and prolonged periods of sitting. Here are 5 movements that can help address some of those common issues. Some of these movements focus on strengthening the muscles that support your lower back, helping improve stability and posture. Others focus on mobility and relieving tightness to help you move and feel better. As with anything, consistency is key. Add these movements to your routine and see how your body responds over time. Save this post and give them a try! 💪🏽 #BackPain #Mobility #Yoga #Fitness #Health

Shawn Raymond

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Region: US

Monday 07 September 2026 17:47:19 GMT