@amnawaseemus: Smoked Salmon Bagel & Jammy Egg Power Plate 🥑🥚🥯 This loaded breakfast plate is straight-up fire: smoked salmon bagels, creamy avocado, jammy eggs, crunchy cucumber, peppery arugula, juicy tomatoes, radishes, and green onions. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 1 whole-grain bagel, halved and toasted 3 oz smoked salmon 2 tbsp cream cheese 1 ripe avocado 2 large eggs ½ cup cherry tomatoes, halved ½ small cucumber, quartered lengthwise 1 cup fresh arugula 2 radishes, thinly sliced 2 green onions, chopped ¼ tsp dried herbs or Italian seasoning ¼ tsp freshly ground black pepper Pinch of red pepper flakes Sea salt, to taste Squeeze of fresh lemon juice 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Make those jammy eggs: Boil the eggs for about 7–8 minutes. Transfer to cold water, peel, and halve. Season with pepper, dried herbs, and chopped green onion. Load the bagel: Toast both bagel halves and spread generously with cream cheese. Layer on the silky smoked salmon, then add thin radish slices and plenty of chopped green onions. Finish with black pepper. Prep the veggies: Cut the cucumber lengthwise into thick spears and halve the cherry tomatoes. Mash the avocado: Mash the avocado roughly with a little lemon juice, salt, pepper, and optional red pepper flakes. Keep it chunky. Build the plate: Add arugula to one side of a large plate and scatter the cherry tomatoes over it. Arrange the cucumber spears at the top, jammy egg halves in the center, avocado at the bottom, and loaded salmon bagel halves along the right. Finish it up: Sprinkle extra green onion and seasoning over the plate and serve right away. Creamy, crunchy, fresh, and savory—this one seriously hits. Prep Time: 12 minutes | Cooking Time: 8 minutes | Total Time: 20 minutes Kcal: ~750 | Servings: 1 hearty serving

Amna Waseem 🇺🇸

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Region: US

Monday 07 September 2026 17:59:24 GMT