@flow_yoga_journey: Before you reach for coffee, try waking up your body first. 🤍 This simple 10-minute morning routine uses movement, breath and gentle jumping to get your body moving after sleep, support circulation and lymphatic flow, and help you feel more awake, focused and energized naturally. I like to think of it as activating the life force in the body and reminding every part of you that it’s time to wake up. Try it tomorrow morning and notice how you feel afterwards. #MorningRoutine #SomaticMovement #LymphaticFlow #FasciaWork #NervousSystemRegulation

Flo | Yoga & Nervous System

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Monday 07 September 2026 18:10:09 GMT