@8illex362: 📍طولگرم🙋‍♀️ ♥

𓆩lena🪬𓆪
𓆩lena🪬𓆪
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Region: IL
Monday 07 September 2026 18:11:51 GMT
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aboyazan2607
𖤍 𓆩『الـغـراب』𓆪 𖤍 :
سرقة ممنوعة 😍🫶
2026-09-07 19:56:49
6
.r2122
♥️ القياده♥️ابو القسم🇵🇸 :
طولكرم حقنا
2026-09-08 08:06:21
3
2013omar6
عمر(ابو الاحمد 🦅🥷🏿) :
اخذت الفيديو 😁
2026-09-08 18:52:21
1
llopaa54s1
Masa 🐆❣️💸💵 :
حط x5
2026-09-08 12:13:22
2
farah.xo18
𝐅. :
اويلييي جمال طولكرم 💋❤️
2026-09-09 10:45:24
3
shqiro.shqiro
Shqiro Shqiro :
والله ايام كانت حلوه ..
2026-09-08 16:58:55
2
institution27
Institution :
عاش ت طولكرم 🤍🖤
2026-09-08 13:36:18
2
ahmadbdwea
آبـ░ـوٌ صـ░ـآلَحـ░ـ💎🐆 :
بس انا بعرف ولله [دموع الفرح]
2026-09-08 16:54:27
2
privit._.01
𝓴𝓪𝓻𝓪𝓶 🖤 :
طولتشرمنا ❤🔥
2026-09-08 08:37:13
2
fairshreem
🦅תעריפים🩶🌑🫅 :
طولكرم الحب
2026-09-07 20:52:58
2
lraaiwwtah
🌬𝓛𝓐𝓘𝓣𝓗❄️ :
زمان عن هالشوارع
2026-09-08 17:04:19
1
samermaree5
Samer Maree🇵🇸🇪🇸 :
طولكرم الغاليه
2026-09-09 12:10:20
1
user1059454618335
🥷🏻ראש הבעיה 🥷🏻 :
احلى طولكرم😎
2026-09-09 05:45:19
1
r.r.457
𝟏𝟐:𝟏𝟐🦂 :
طولكرم 🤍✈️
2026-09-08 13:54:08
2
sharawi353
🖤. :
والله انتي كفو يعيونييي❤️👑
2026-09-15 13:32:09
1
aiham.tory6
⌛️🖤🦅 :
ماشاءالله 💐
2026-09-10 11:15:01
1
mohammad.sameen89
𝑴𝒐𝒉𝒂𝒎𝒎𝒆𝒅 sameen🦂 :
طولكرمنا الروح🤍🫀
2026-09-08 17:23:06
1
user5113957610327
فلسطيني وقطع :
احلى بنت بلدي طولكرم
2026-09-12 21:49:43
1
ahmadbdwea
آبـ░ـوٌ صـ░ـآلَحـ░ـ💎🐆 :
2026-09-08 17:41:38
1
taerktes
🇵🇸✧*。٩(๑˙اقطيش╰╯ثائر˙๑)و✧*。 :
2026-09-08 18:42:08
1
kabaha2070
Tariq :
طولكرم بحبها بس بالشتا اما بالصيف بغيب منها
2026-09-09 07:08:10
1
baha_balawi2
Baha Balawi :
كرمناا 🥰
2026-09-08 18:33:18
1
love.much
lovemuch :
2026-09-12 20:26:54
2
ayasinailf
نائل الجنيني🖤 :
طولتشرمنا العز
2026-09-08 19:13:34
1
shqiro.shqiro
Shqiro Shqiro :
انت كرميه
2026-09-08 17:31:14
2
To see more videos from user @8illex362, please go to the Tikwm homepage.

Other Videos

Learning to stand from a back float can be really challenging as a beginner! A lot of advice out there encourages learners to 'lift their heads' - but actually, this can be one of the most unhelpful things to do. As with our front stands, the process of standing isn't actually 'trying to come out of the water / trying to get our feet on the floor' - but actually, of 'swinging' and rotating the whole body, from a horizontal (float) position, to a vertical (standing) position. Some learners can get away with lifting their head. But a large number of learners NEED to make sure they keep their head resting back, and focus not on 'lifting out of the water', but instead, on 'pushing the HIPS, deeper, and deeper'. It is the pushing of the hips deeper, and behind, that actually rotates the body safely into a vertical, standing position. As soon as we lift the head - if we have not developed an effective push of the hands - that's when we can actually lose our sense of stability and balance, go underwater, and panic! Although I show this skill in this video doing 'one' push, I normally encourage my beginner swimmers to aim for at least 3 - 5 pushes - maybe even more, and being very, very PATIENT :) When adult beginners are learning, one push might not be enough. Patience is key in developing this skill :) I will also ALWAYS support the learner by gently supporting their back. This helps them to relax more as they develop the skill, and provides a little stability as they fine tune their 'push'/rotation technique. I was going to include in the video a demonstrating of me doing multiple pushes (and not just 1), but decided not to. But let me know if you'd like to see this other version of the back stand :) Don't forget, sign up to my Free SWIMMING FOUNDATIONS Course, currently in the making, if you want to understand the Fundamentals of learning to swim as an adult in more detail! Hope it helps :) #swimming  #watersafety #adultswimming #learntoswim #backfloat
Learning to stand from a back float can be really challenging as a beginner! A lot of advice out there encourages learners to 'lift their heads' - but actually, this can be one of the most unhelpful things to do. As with our front stands, the process of standing isn't actually 'trying to come out of the water / trying to get our feet on the floor' - but actually, of 'swinging' and rotating the whole body, from a horizontal (float) position, to a vertical (standing) position. Some learners can get away with lifting their head. But a large number of learners NEED to make sure they keep their head resting back, and focus not on 'lifting out of the water', but instead, on 'pushing the HIPS, deeper, and deeper'. It is the pushing of the hips deeper, and behind, that actually rotates the body safely into a vertical, standing position. As soon as we lift the head - if we have not developed an effective push of the hands - that's when we can actually lose our sense of stability and balance, go underwater, and panic! Although I show this skill in this video doing 'one' push, I normally encourage my beginner swimmers to aim for at least 3 - 5 pushes - maybe even more, and being very, very PATIENT :) When adult beginners are learning, one push might not be enough. Patience is key in developing this skill :) I will also ALWAYS support the learner by gently supporting their back. This helps them to relax more as they develop the skill, and provides a little stability as they fine tune their 'push'/rotation technique. I was going to include in the video a demonstrating of me doing multiple pushes (and not just 1), but decided not to. But let me know if you'd like to see this other version of the back stand :) Don't forget, sign up to my Free SWIMMING FOUNDATIONS Course, currently in the making, if you want to understand the Fundamentals of learning to swim as an adult in more detail! Hope it helps :) #swimming #watersafety #adultswimming #learntoswim #backfloat

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