Wholesome Chick Nutrition
Region: US
Monday 07 September 2026 18:17:36 GMT
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canahata_ :
this is such an important and great video, thank you for the kind reminder
2026-09-08 17:44:12
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user8022666340910 :
I have lost 70 pounds and in trying to maintain my weight (138) I have to count calories every day and I eat 1500 to 1800 calories a day and stay hungry. When I do eat more than that on the weekends, the scale clearly shows that I have gained a few pounds, so during the week I count calories again, trying not to go over 1500 calories. How can I eat more and maintain my weight loss? I do swim daily or take walks if I don’t swim. I am 68 years old and if I look at fattening food, I gain.
2026-09-07 19:41:42
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someree :
I remember I had to fast for a colonoscopy and we had a dryer delivered to our house that day. I lifted it with another person and it felt like my arms were going to give out. I had to sit down afterward. Can’t imagine that consistently
2026-09-07 19:44:29
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Isajourney :
I have recently lost a lot of weight and gotten very healthy as evidenced by my labs however, my cholesterol has stayed slightly elevated. I eat about six eggs a week and a handful of walnuts twice a week. Could that be contributing to my elevated cholesterol? Like I said, overall healthy. Should I worry about the cholesterol?
2026-09-07 22:56:26
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Says who? :
I'm 65. I eat one nutritious meal a day. And I do not lose weight at all. I have no appetite. I'm on a GLP-1 for a year, but no weight loss. I'm about 60 lbs overweight. Can't explain it.
2026-09-07 22:19:48
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Country_Princess💋 :
See…now this is my problem! I’m a Bariatric sleeve patient (surgery and 100lb wt loss was 10 years ago), so I have a smaller food volume capacity. And now I’m also on a GLP-1 (after a regain of 30 lbs and menopause hit). Also dairy & egg allergy and no gallbladder so high fat meals are a no-go! How do I eat enough to combat cold intolerance, brain fog, low energy, etc, etc, etc???
2026-09-08 04:48:58
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AutisME :
Sitting hear with ARFID, listening to you. I wish I could eat enough or the right food.
2026-09-07 20:00:18
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Johanna Victoria :
Thank you 🙏🏽
2026-09-08 00:36:36
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dontyouwannaknow8 :
Thank you for saying this
2026-09-07 18:30:31
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madicooks_ :
Yes 👏👏 not talked about enough
2026-09-07 18:31:25
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Sara Russell :
So how do you know if you’re not eating enough?
2026-09-07 21:06:25
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Magic :
🎤🎤🎤🎤🎤🎤
2026-09-07 19:05:29
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