@ahaknows: 📱 Do you sleep with your phone next to your bed? You might want to rethink that habit. 😴 Using your phone around bedtime — especially notifications, bright screens and late-night scrolling — can make it harder to wind down and get restful sleep. 🌙 Try putting your phone away before bed, use Do Not Disturb, and let your brain switch off for the night. 💡 Save this reminder and follow @ahaknows for useful facts, everyday knowledge and simple life tips! #SleepTips #DidYouKnow #HealthyHabits #UsefulTips #AhaKnows

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Monday 07 September 2026 18:21:21 GMT