@haitipeyinous: Haïti chérie #haitiantiktok🇭🇹 #plagesoleil #fyp #tourism #cejour

Haitipeyinou🇭🇹

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Region: FR

Monday 07 September 2026 18:33:49 GMT

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Comments

colombe :

Haïti je suis Guadeloupeenne mais je viendrai quand même en Haïti pour les rivières, plage ,nourriture la chanson très touchante les paroles

2026-09-08 19:17:37

6

K :

c'est la vérité

2026-09-09 14:57:32

1

Métis64 :

je suis triste pour vous les haïtiens vous avez un très beau pays dommage qu'il y'a tout ce bordel courage mes frères.

2026-09-08 11:27:05

5

JC :

mesye pr kisa ns fe you peyi sa neg yo? Hayti pa merite sa non mesye se vre anpil nan ns pa vwayaje men pagwn trop kotew ka jwenn sa a non mesye please ban ns you ti chans ns nanvi se pa nan foto pr nap viv sa a yo lakay ns

2026-09-20 14:39:23

0

Barakouda Rathar :

on jou ni ké comprenn

2026-09-09 17:24:37

2

Elise Maggy :

Vive Haiti Cherie 🇭🇹

2026-09-11 19:56:51

1

Mackens ,gon jan pouyé :

Belle chanter ,,Larose dit toute vérité haïtien

2026-09-09 11:51:03

2

ercilia sanchez :

wao

2026-09-07 21:11:57

1

Jaccène Foyo :

pati2

2026-09-09 15:16:05

0

Josseline 123 :

Vérité

2026-09-10 11:31:45

0

isabelletanecoly :

❤️

2026-09-08 09:44:01

1

colombe :

quel beau paysage

2026-09-08 19:18:11

1

mimi971 :

2026-09-08 07:59:43

1

Doberman971 :

2026-09-10 06:31:24

0

Jaccène Foyo :

yes

2026-09-09 15:15:51

0

Haiti509pou :

❤️❤️❤️

2026-09-07 18:40:29

0

maria :

2026-09-25 10:30:40

0

Elie Madagascar 🇲🇬 Zanatany :

magnifique 🇭🇹🌹🙏🏾

2026-09-08 09:02:47

0

974 Chipêk 971 :

👍👍👍👍👍

2026-09-08 13:18:05

0

le bossdu972 :

👍❤️❤️

2026-09-08 14:44:36

0

Cridh :

privée

2026-09-09 01:24:01

0

diguito :

magnifaï

2026-09-08 13:39:27

0

JICÈ :

la sè lè riche ka habitè la yo pa chouyè mounn la tres beau paysage

2026-09-09 21:12:11

0

To see more videos from user @haitipeyinous, please go to the Tikwm homepage.

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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