@the.amandaking2: Want a stronger Teaser on the Reformer? Get off the Reformer. 👀 Because long before you ever get to Reformer Teaser, the Mat is already teaching your body the pieces you need. ✨ The Hundred — teaches you to maintain trunk control while the legs are working away from your center. ✨ Roll Up — builds the spinal articulation and abdominal control you need to lift and lower without throwing yourself through the movement. ✨ One Leg Circles — teaches you to move your leg from the hip WITHOUT letting your pelvis and trunk go along for the ride. ✨ Double Leg Stretch — challenges you to maintain your center while BOTH the arms and legs reach away from it. Put those pieces together and suddenly Teaser makes a whole lot more sense. Core control. Spinal articulation. Pelvic stability. Moving your limbs without losing your center. That’s your Teaser. This is why I will scream it from the rooftops: Pilates is a SYSTEM. 📣 The advanced exercise you're struggling with usually isn't something you need to attack 47 more times. Go backward through the system and find the pieces you're missing. Save these four exercises and try them before your next Reformer Teaser. 🤌 What Reformer exercise should I build on the Mat next? #classicalpilates #pilatesworkout #pilatesreformer #pilatesinstructor #pilatesinspiration
