@racheeeel022: You don't have close friends anymore. Not really. You watch their stories. You tap hearts on their posts. You see their coffee, their dog, their travel. Your brain marks each one as "checked in." The calls stop, the dinner plans dissolve. You feel up to date. But you're not close. You're an audience. The fix is one call. Pick one friend you haven't actually spoken to in months. . . . #friendshipgoals #doomscrolling #screentime #phoneaddiction #digitaldetox