@rplfit: Y’all loved the last Korean recipe so I had to bring this one back 🙌🏽🇰🇷 BUDAE-JJIGAE / KOREAN ARMY STEW 🍲 Comfort food that’s warm, filling, packed with flavour, and surprisingly macro-friendly. For the sauce: 1 tbsp soy sauce 2 Splenda/stevia packets 1 tbsp mirin 40g gochujang 1 tbsp gochugaru 3 cloves garlic, minced For the stew: 375g medium tofu 5g sesame oil ½ white onion 1 zucchini 100g mushrooms 80g kimchi 1 egg 3 spring onions 3 cups chicken or dashi stock HOW TO MAKE IT 👇🏽 1. Slice your onion, zucchini, mushrooms, tofu and spring onions. 2. Mix gochujang, gochugaru, soy sauce, mirin, sweetener and garlic until smooth. 3. Layer your veggies and tofu in a pot. Add the kimchi and sauce on top. 4. Pour in 3 cups of chicken or dashi stock. Bring to a boil, lower the heat and let everything simmer together. 5. Make a well in the centre, crack in your egg and cook until your preferred doneness. 6. Top with spring onions and serve it HOT 🔥 Pair it with rice or noodles if you want some extra carbs. MACROS FOR THE ENTIRE POT: 600 cal | 41g protein | 59g carbs | 22g fat HALF THE POT: 300 cal | 21g protein | 29g carbs | 11g fat Save this for the next time you’re craving Korean comfort food without blowing your calories 🤝🏽 #koreanfood #kimchistew #highprotein #lowcalorie #fatlossrecipes

Ryann Lacorte

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Region: CA

Monday 07 September 2026 19:13:44 GMT