@markus.moves: Hip mobility → more energy Try this: If you want to feel more energized today, stop stretching your hips passively Because tight hips don’t just “need stretching”… They usually need strength & control I use this quick 4-move flow to wake them up fast: ✅ Deep Squat Folds x20 ✅ Controlled Knee Drops x20 ✅ Heel Raises x20 ✅ External Pulses x20 No BS. No long warm-up. Just a simple sequence that builds mobility you can actually use If you try it, do it slow AND controlled That’s where the magic happens Save this for your next session — Markus

markus.moves

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Monday 07 September 2026 19:16:59 GMT